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How to Leave a Narcissist ... For Good

by Dr Sarah Davies

You cannot change a narcissist.
But you can change how you deal with one.

In How to Leave A Narcissist ... For Good, psychologist Dr Sarah Davies offers this practical guide to understanding and healing from a relationship with a narcissist. Drawing on her clinical work with individuals as well as personal experience, she will help you to:

- Understand narcissism and identify narcissistic abuse
- Recognise negative patterns and break the cycle of abuse
- Restore focus to yourself and repair the damage to your self-esteem
- Address any resulting trauma and manage emotional overwhelm or distress
- Learn and develop healthy boundaries and communication skills
- Master self-care and compassion

With case studies and expert guidance on rebuilding self-confidence, developing emotional regulation skills and learning mindfulness and grounding techniques, How to Leave A Narcissist ... For Good will help you turn your back on narcissists and look forward to future loving relationships.

How to Leave A Narcissist ... For Good was previously published as Never Again. This is a new and updated edition.

320 pages.

Main Edition

ISBN: 9781800818798

€ 18.75 

In Stock.

Usually despatched in 2-5 working days.

Date of Publication: 07/09/2023

Cover of How to Leave a Narcissist ... For Good - Dr Sarah Davies - 9781800818798Trade Paperback

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