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How to Relax

by Thich Nhat Hanh

ISBN: 9781846045189

How to Relax is part of a new series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. This book guides us in achieving deep relaxation, controlling stress, and renewing mental clarity. With sections on healing, relief from non-stop thinking, transforming unpleasant sounds, solitude, and more, How to Relax will help you achieve the benefits of relaxation no matter where you are.

€ 7.50 

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Usually despatched in 2-5 working days.

Date of Publication: 05/07/2016

Cover of How to Relax - Thich Nhat Hanh - 9781846045189PaperbackPeek Inside

How to Relax also appears in these Categories:

Mind, Body & Spirit