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How to Smile

by Thich Nhat Hanh

  

€ 7.50 

ISBN: 9781846046551

'The monk who taught the world mindfulness' Time

One breath, one step is all we need to feel at home and comfortable in the here and now

In this enlightening series, world-renowned spiritual leader Thich Nhat Hanh shares the foundations of mindfulness practice and meditation.

By applying considered breath and meditation, How to Smile acts as a guide to show us how to transform hurt into healing, while also allowing us to explore the strong emotions of anger, sadness, regret and fear.

This is the essential guide to help you heal.

128 pages.

In Stock.

Usually despatched in 2-5 working days.

Date of Publication: 14/09/2023

Cover of How to Smile - Thich Nhat Hanh - 9781846046551PaperbackPeek Inside

How to Smile also appears in these Categories:

Mind, Body & Spirit