Contact Clock Question Basket Search User Store Facebook Mail Instagram Twitter
Jellycat
O Mahonys Logo Minimal - go to homepage

Keto Diet

by Josh Axe

ISBN: 9781409187110

From the author of the international bestseller Eat Dirt, a 30-day plan to burn fat, fight inflammation, and reverse disease using the keto diet.

Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, balance hormones and gut bacteria. Unfortunately, many people remain unaware of several key factors that are crucial to the diet's success, setting them up for frustration, failure, and relapse.

In KETO DIET, bestselling author Dr. Josh Axe sets the record straight, offering thorough, step-by-step guidance to achieving lifelong health. Unlike other books on the subject, KETO DIET identifies and details five different ketogenic protocols, and explains why picking the right one for your body and lifestyle is fundamental to your success.
Complete with shopping lists, delicious recipes, complimentary exercise routines, and accessible explanations of the science, KETO DIET will give readers all the tools they need to say goodbye to stubborn fat and chronic disease once and for all.

336 pages.

€ 18.75 

Temporarily out of stock.

Currently not in stock but due shortly. Usually despatched in 3 to 10 working days.
If you order this along with other items, your entire order will be held and despatched when complete.

Date of Publication: 26/02/2019

  
Cover of Keto Diet - Josh Axe - 9781409187110Paperback
Keto Diet also appears in these Categories:

Health & Diet

Cover of Myth of Normal 5% off Peek
Myth of Normal
Dr Gabor Mate
Paperback
€12.99
Cover of Find Your Power: Chakra
Find Your Power: Chakra
Romola Carter
Hardback
€12.50
Cover of The Science of Plant-based Nutrition: How to Enhance the Power of Plants for Optimal Health 16% off Peek
The Science of Plant-based Nutrition: How to Enhance the Power of Plants for Optimal Health
Rhiannon Lambert
Hardback
€20.99
Cover of Ultra-Processed People 5% off Peek
Ultra-Processed People
van Tulleken Chris
Paperback
€12.99
Cover of Age Proof: The New Science of Living a Longer and Healthier Life
Age Proof: The New Science of Living a Longer and Healthier Life
Rose Anne Kenny
Trade Paperback
€13.75
Cover of Breath: The New Science of a Lost Art Peek
Breath: The New Science of a Lost Art
James Nestor
Paperback
€13.75
Cover of The Health Gap: The Challenge of an Unequal World Peek
The Health Gap: The Challenge of an Unequal World
Michael Marmot
Paperback
€16.25
Cover of Close Your Mouth - Asthma
Close Your Mouth - Asthma
Patrick McKeown
Paperback
€14.95
Cover of How Not to Eat Ultra-Processed Peek
How Not to Eat Ultra-Processed
Nichola Ludlam-Raine
Paperback
€21.25
Cover of Give Me Strength Peek
Give Me Strength
Alice Liveing
Hardback
€23.75
Cover of Good Energy
Good Energy
Dr. Casey Means
Paperback
€21.25
Cover of Upgrade Your Brain: Unlock Your Life's Full Potential
Upgrade Your Brain: Unlock Your Life's Full Potential
Patrick Holford
Paperback
€20.99
Cover of The Menopause Brain Peek
The Menopause Brain
Dr. Lisa Mosconi
Paperback
€21.25
Cover of Master Your Mind to Heal Your Body
Master Your Mind to Heal Your Body
Brandy Gillmore
Paperback
€18.75
Cover of How To Reverse Type 2 Diabetes and Prediabetes
How To Reverse Type 2 Diabetes and Prediabetes
Dr David Cavan
Paperback
€12.50
Cover of Crystalpedia
Crystalpedia
Athena Perrakis
Trade Paperback
€24.99
Cover of Heal Yourself with Traditional Chinese Medicine
Heal Yourself with Traditional Chinese Medicine
Lily Choi
Paperback
€22.50
Cover of The Inflammation Spectrum: Find Your Food Triggers and Reset Your System
The Inflammation Spectrum: Find Your Food Triggers and Reset Your System
Dr Will Cole
Paperback
€13.75
Cover of 52 Proverbs to Build Resilience Against Anxiety and Panic Peek
52 Proverbs to Build Resilience Against Anxiety and Panic
Fiann Ó Nualláin
Paperback
€14.99
Cover of The Wilderness Cure
The Wilderness Cure
Mo Wilde
Paperback
€12.50