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Mindful Relationships

by Dr Richard Chambers

  

€ 9.99  Save €3.75 (RRP €13.74)

ISBN: 9781922539786

A practical guide for using mindfulness to enrich relationships and effectively manage stresses associated with conflict. The authors explore how we can use mindfulness to develop a more compassionate, friendly relationship with ourselves and others; communicate more effectively; reduce defensive patterns; and work effectively within couples, families and workplaces. Case studies highlight key principles, while practical exercises enable the reader to develop their mindfulness skills.

240 pages.

2nd Empower

In Stock.

Usually despatched in 2-5 working days.

Date of Publication: 02/08/2023

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