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Mind-Full? : Un-wreck your head, destress your life
In 2007, comedian and broadcaster, Dermot Whelan, arrived at a comedy festival in an ambulance. It was a hell of an entrance. He had a panic attack enroute, Realising that this was not a sustainable way to travel to future gigs, Dermot decided to become a meditation teacher and learn how to destress without annoying the emergency services.
Now a leading corporate stress management expert, Dermot asks the question for all of us: how do we know when our minds are full?
And what can we do about it before our heads are wrecked?
This book is his no nonsense, incense-free, hilarious guide to relaxing the head, reducing anxiety and living a calmer life.
No ambulance required!
256 pages.
ISBN: 9780717191796
€ 16.99
In Stock.
Usually despatched in 2-5 working days.
Date of Publication: 15/04/2021
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