Mind-Full? : Un-wreck your head, destress your life

by Dermot Whelan

In 2007, comedian and broadcaster, Dermot Whelan, arrived at a comedy festival in an ambulance. It was a hell of an entrance. He had had a panic attack enroute. Realising that this was not a sustainable way to travel to future gigs, Dermot decided to become a meditation teacher and learn how to destress without annoying the emergency services. Now a leading corporate stress management expert, Dermot asks the question for all of us: how do we know when our minds are full? And what can we do about it before our heads are wrecked? This book is his no nonsense, incense-free, hilarious guide to relaxing the head, reducing anxiety and living a calmer life. No ambulance required!

256 pages.

ISBN: 9780717191796

€ 16.99 

In Stock.

Usually despatched in 2-5 working days.

Date of Publication: 15/04/2021

  
Cover of Mind-Full? : Un-wreck your head, destress your life - Dermot Whelan - 9780717191796Paperback

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