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Move Yourself Happy: 21 Days to Make Joyful Movement a Habit

by Dianne Buswell

In this enriching 21-day programme, Dianne Buswell shows
you how to make joyful movement a habit. Forget gruelling
exercise regimes or punishing diets - Dianne's unique
approach nourishes your body and mind using her four
pillars of health: rest, movement, nutrition and positivity.

Move Yourself Happy offers step-by-step explanations of
core moves from yoga, Pilates and dance, including jive,
tap and ballet. It also contains Dianne's favourite recipes,
like her delicious homemade chocolate granola or spinach
gnocchi, as well as inspiring weekly mantras and journaling
prompts, fun daily movement routines and mood-boosting
lifestyle hacks, such as having a 5-minute kitchen disco
and creating your own self-care sanctuary in your home.
This book will transform your relationship with movement
and help you feel happier, every day

224 pages.

5th Revised Edition

ISBN: 9781786786708

€ 23.75 

In Stock.

Usually despatched in 2-5 working days.

Date of Publication: 14/03/2023

  
Cover of Move Yourself Happy: 21 Days to Make Joyful Movement a Habit - Dianne Buswell - 9781786786708Paperback
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