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My Wellbeing Journal 5th & 6th Class

My Wellbeing Journal - Third & Fourth Class

This programme is based on the I AM online course for Primary teachers. This journal enables the child to record their wellbeing journey.

The child:
-engages in mindfulness while creating art such as mandalas, zendalas and labyrinths
-uses simple tools to cope with stress.
The child learns:
-how to recognise and deal with anxiety
-how to swap negative thoughts for positive ones
-how to use their breathing to relax
-how the amygdala in our brain can keep us on high alert… until we control it.

ISBN: 9781912725687

€ 3.50 

Temporarily Out of Stock.

Currently not in stock but due shortly. Usually despatched in 3 to 10 working days.
If you order this along with other items, your entire order will be held and despatched when complete.

Cover of My Wellbeing Journal 5th & 6th Class - 9781912725687Paperback

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