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Not a Diet Book: Take Control. Gain Confidence. Change Your Life.

by James Smith

ISBN: 9780008374297

*The No.1 Sunday Times Bestseller

James Smith has already changed thousands of lives with his international phenomenon Not A Diet Book. Are you ready to change yours?

Are you sick of always wearing black and getting undressed in the dark?

Are you fixated with a number on the scales?

Are you afraid to step into the gym and commit to a routine?

Is your confidence at an all-time low?

Is all of this having a negative impact on your life, relationships and happiness?

With every tool you'll ever need to learn to reset your current mindset and attitude towards your diet and training, chapters include:
* Fat loss versus muscle gain
* Metabolism and 'body types'
* Protein targets and calorie tracking
* Common fitness fallacies
* Female fat loss
* Supplements
* Training versus exercising
* The importance of sleep
* Forming habits

This book will put you back in control. It is not a fad diet or a short-term training plan. It will empower you to adopt better habits that will allow you to take charge of your life.

304 pages.

€ 12.50 

In Stock.

Usually despatched in 2-5 working days.

Date of Publication: 02/09/2020

  
Cover of Not a Diet Book: Take Control. Gain Confidence. Change Your Life. - James Smith - 9780008374297Paperback

Not a Diet Book: Take Control. Gain Confidence. Change Your Life. also appears in these Categories:

Mind, Body & Spirit