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Overcoming Health Anxiety 2nd Edition

by Rob Willson

  

ISBN: 9781472146601

Many of us have a tendency to worry unnecessarily about our health. For some the anxiety becomes severe and persistent. This can involve spending many hours checking for symptoms, seeking reassurance from others, surfing the internet for information about different diseases, or repeatedly visiting the doctor. It is distressing for them and for everyone around them.

In fact, health anxiety can be very successfully treated with cognitive behavioural therapy (CBT) – the approach taken in this self-help guide. Using a structured, step-by-step approach the authors explain how the problem develops, how to recognise what feeds it and how to develop effective methods of dealing with it. This book includes:

  • Questionnaires, case studies and exercises
  • Chapters on fear of death and on medication

Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, boith psychological and physical.

320 pages.

€ 16.25 

Temporarily out of stock.

Currently not in stock but due shortly. Usually despatched in 3 to 10 working days.
If you order this along with other items, your entire order will be held and despatched when complete.

Date of Publication: 06/10/2022

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