Contact Clock Question Basket Search User Store Facebook Mail Instagram Twitter

Tai Chi: A step-by-step teaching plan with 250 photographs

by Andrew Popovic

The ancient art of tai chi has long-recognised benefits, which range from improved muscular strength to promoting inner harmony and equilibrium. Respected for centuries in China, it has established itself in the West as a simple and accessible aid to coping with the pressures of modern living. This book illustrates the popular Wu style, giving instructions on how to perform the short form with clear photographs. It explains the Taoist philosophy behind tai chi, and how to use energy flow and physical balance to improve your technique, and includes additional sections on working with others, rooting techniques to improve balance, and relaxing and releasing exercises.With help on how to get the most from your practice, this book covers all aspects of the art, from its philosophical background, through to its many therapeutic uses.

128 pages.

ISBN: 9780754835387

€ 9.88  Save €2.62 (RRP €12.50)

In Stock.

Usually despatched in 2-5 working days.

Date of Publication: 14/08/2021

  
Cover of Tai Chi: A step-by-step teaching plan with 250 photographs - Andrew Popovic - 978075483538721% offHardback

Tai Chi: A step-by-step teaching plan with 250 photographs also appears in these Categories:

Fitness & Yoga