Contact Clock Question Basket Search User Store Facebook Mail Instagram Twitter
Shop 3for2 on our Legami range
O Mahonys Logo Minimal - go to homepage

Rasayana: Feel young in mind and body with the wisdom of Ayurveda

by Geeta Vara

  

€ 21.25 

ISBN: 9781399429801

Ayurveda's answer to living longer and better. Discover recipes, yoga and daily rituals to help you stay well for life

Rasayana - rooted in the holistic health system of Ayurveda - is a considered approach to ageing well: one that supports our body, mind and way of living to create lasting energy, clarity and strength. Far more than a quick fix or passing wellness trend, Rasayana offers simple, daily rituals to nourish your health - for now and for your future self.

Through her seven pillars of pro-ageing, Geeta Vara helps you mature with grace through Ayurvedic principles, including:

- Herbs, foods and recipes for digestion and sustained energy
- Sacred rhythms to live in harmony with nature
- Yoga and breathwork for strength, flexibility and clarity
- Meaning and purpose to support a more fulfilling way of life
- A nourishing sensory, social and emotional diet to enrich your everyday experience.

Whatever your age, Rasayana is the perfect companion for prioritising longevity and life-long health.

288 pages.

In Stock.

Usually despatched in 2-5 working days.

Date of Publication: 04/06/2026

Cover of Rasayana: Feel young in mind and body with the wisdom of Ayurveda - Geeta Vara - 9781399429801Paperback
Rasayana: Feel young in mind and body with the wisdom of Ayurveda also appears in these Categories:

Health & Diet

Cover of The Power of Hormones 20% off
The Power of Hormones
Dr Louise Newson
Trade Paperback
€16.99
Cover of The Age of Diagnosis: Are Medical Labels Doing Us More Harm Than Good?
The Age of Diagnosis: Are Medical Labels Doing Us More Harm Than Good?
Suzanne O'Sullivan
Paperback
€13.75
Cover of It's Probably Your Period Peek
It's Probably Your Period
Mary Ryan
Paperback
€19.99
Cover of Allen Carr's Easy Way to Stop Smoking Peek
Allen Carr's Easy Way to Stop Smoking
Allen Carr
Paperback
€13.75
Cover of FLICK: The Story of Female Pleasure Peek
FLICK: The Story of Female Pleasure
Kate Lister
Trade Paperback
€22.50
Cover of Everything I Wish I'd Known About Anxiety Peek
Everything I Wish I'd Known About Anxiety
Caroline Foran
Paperback
€18.99
Cover of Training For Your Old Lady Body
Training For Your Old Lady Body
Elizabeth Davies
Trade Paperback
€21.25
Cover of Posture Power: How to move well, and why it matters
Posture Power: How to move well, and why it matters
Eleanor Dalton
Hardback
€21.25
Cover of Gut Renovation
Gut Renovation
Roshini Rajapaksa
Paperback
€13.75
Cover of 100 Questions & Answers About Alzheimer's & Dementia For Dummies
100 Questions & Answers About Alzheimer's & Dementia For Dummies
Simon Poole
Paperback
€14.99
Cover of The Cancer Guide: How to Nurture Wellbeing Through and Beyond a Cancer Diagnosis Peek
The Cancer Guide: How to Nurture Wellbeing Through and Beyond a Cancer Diagnosis
Anne-Marie O'Dwyer
Paperback
€13.75
Cover of Undelivered: Fertility, Miscarriage And My Journey to Self Compassion
Undelivered: Fertility, Miscarriage And My Journey to Self Compassion
Laura Doyle
Paperback
€15.00
Cover of Glucose Goddess Method 13% off
Glucose Goddess Method
Jessie Inchauspe
Paperback
€23.99
Cover of It's Probably Your Hormones Peek
It's Probably Your Hormones
Mary Ryan
Trade Paperback
€19.99
Cover of Allen Carr's Easyweigh to Lose Weight Peek
Allen Carr's Easyweigh to Lose Weight
Allen Carr
Paperback
€13.75
Cover of The Hormone Loop: Understanding Your Body from Puberty to Menopause and Beyond
The Hormone Loop: Understanding Your Body from Puberty to Menopause and Beyond
Gillian Goddard
Paperback
€18.75
Cover of How to Take Drugs
How to Take Drugs
Nick Barber
Trade Paperback
€21.25
Cover of Fibre Power: Transform Your Energy and Feel Amazing Peek
Fibre Power: Transform Your Energy and Feel Amazing
Dr Emily Leeming
Trade Paperback
€27.50
Cover of The Power of Hormones
The Power of Hormones
Dr Louise Newson
Hardback
€27.50
Cover of Immune to Age: The game-changing science of lifetime health
Immune to Age: The game-changing science of lifetime health
Dr Jenna Macciochi
Paperback
€16.25