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Self Care: A Journal for Being Kind to Yourself
€ 13.99
ISBN: 9781441337153
Burnout runs rampant in modern life, but self-care offers a path to renewal. Let this lovely journal guide you as you learn to nourish mind and body, take stock of your needs, and find ways to fulfill them. Contents include: Introduction, Where You're Starting From (The Physical Stuff, the Mental Stuff, the Interpersonal Stuff), Self-Care Challenges, Self-Care Plans, and Daily Self-Care Pages.
Daily pages offer space to keep tabs on your well-being, examine causes of stress, check in with your feelings, and practice self-compassion. A matching ribbon bookmark keeps your place. 60 pages for journaling five months of daily self-care.
Dimensions: 6-1/4'' wide x 8-1/4'' high.
In Stock.
Usually despatched in 2-5 working days.
Date of Publication: 27/08/2021
Hardback
