Self-Kindness for Kids

Have you ever said things like this to yourself?
Iím such an idiot!
Why did I do that?
I canít believe I did that, Iím so stupid!
Why am I not as good as everyone else?
Iím such an idiot!
Why did I do that?
I canít believe I did that, Iím so stupid!
Why am I not as good as everyone else?

The truth is that we all speak to ourselves unkindly sometimes. We judge ourselves very harshly and we sometimes even bully ourselves! This can make us feel very unhappy and it can affect our confidence too.

Thatís just the way the human mind works, although itís amazing, itís far from perfect! The good news is that we can learn to speak to ourselves in a kinder and more helpful way. This is called self-kindness. When we treat ourselves with self-kindness, we will feel stronger and braver so that we are ready for all of the adventures and challenges that life will throw at us!

ISBN: 9781906926984

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Cover of Self-Kindness for Kids - 9781906926984Paperback