Sleep Recovery: The five step yoga solution to restore your rest

by Lisa Sanfilippo

Insomnia is reaching epidemic proportions: more than half of us will suffer from a sleep problem during our lifetimes. In this practical, compassionate guide, renowned yoga teacher and sleep specialist Lisa Sanfilippo shows how to sweep out sleep saboteurs and rest wreckers, putting in place sustainable strategies that will boost your energy during the day, and help you access a good night's rest. A unique marriage of yoga, psychological insight and neuroscience, Sleep Recovery will give you the tools to work with your body and change your sleep - and your life - for the better.

ISBN: 9781472956316

€ 16.25 

Temporarily out of stock.

Currently not in stock but due shortly. Usually despatched in 3 to 10 working days. If you order this along with other items, your entire order will be held and despatched when complete.

Date of Publication: 02/01/2020

  
Cover of Sleep Recovery: The five step yoga solution to restore your rest - Lisa Sanfilippo - 9781472956316Paperback