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Sober Starting Today Workbook

by Deborah Sosin

Packed with instantly accessible and engaging strategies to help you get started on the path to sobriety-beginning on day one.If you are struggling with substance abuse-whether it's alcohol, drugs, or even prescription pain killers-you should know that you aren't alone, you needn't feel ashamed, and there are tools to help you reach a full recovery. This workbook can help you break free from substance use and addiction, and start building the life you deserve, starting today.Grounded in mindfulness and cognitive-behavioral theory (CBT), Sober Starting Today Workbook offers a clear, compassionate pathway for anyone seeking to overcome problem drug or alcohol use. You'll find more than forty therapeutic exercises to help you tackle substance use head-on, make healthy lifestyle choices, and prevent relapse. You'll also find activities to strengthen the mind-body connection-including breathing exercises, body scans, walking, meditating, eating, and sleep hygiene; tools to help you avoid triggers, urges, and cravings; and skills to help you deal with challenging social situations.Finally, you'll discover skills to help you move past toxic or enabling relationships, create a safety net, celebrate your strengths and passions, and look hopefully toward the future while building a toolkit of relapse prevention skills and practices. If you're ready to live a life free from the pain and struggle of addiction, this workbook can help you get started, right now.

184 pages.

ISBN: 9781648482762

€ 24.99 

In Stock.

Usually despatched in 2-5 working days.

Date of Publication: 25/03/2024

  
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