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Stressilient: How to Beat Stress and Build Resilience

by Dr Sam Akbar

Manage your mind. Handle your emotions. Concentrate on what matters in life. So many of us feel stressed in our daily lives but lack the ability to respond to life's hurdles effectively and overcome these challenges. We can build resilience to stress by taking action to live our lives in a more meaningful way. The answer is to become stressilient. Dr Sam Akbar will show you how. As a clinical psychologist with over ten years of experience, Dr Sam draws from her own professional expertise to provide sensitive and realistic guidance to feel calmer, less stressed, and more resilient to life's challenges. From understanding how your brain works, managing your emotions and challenging your thought-processes, to opening up your perspective and having more self-compassion, Stressilient offers an indispensable, easy and effective go-to guide to help you get from surviving to thriving.

208 pages.

ISBN: 9780008448042

€ 9.99 

In Stock.

Usually despatched in 2-5 working days.

Date of Publication: 12/05/2022

  
Cover of Stressilient: How to Beat Stress and Build Resilience - Dr Sam Akbar - 9780008448042Paperback

Stressilient: How to Beat Stress and Build Resilience also appears in these Categories:

Mind, Body & Spirit