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Surviving Climate Anxiety: Coping, Healing and Thriving on a Changing Planet
€ 31.25
ISBN: 9781529437645
Surviving Climate Anxiety is the essential guide to coping with the psychological toll of persistent environmental crisis.
With environmental disasters mounting, predictions for the future of our planet worsening, and solutions feeling like a drop in a polluted ocean, climate anxiety is one of the biggest mental health threats of our time. In this helpful and ground-breaking book, the world's leading climate anxiety expert, psychologist Dr Thomas Doherty, shares the pioneering techniques he has developed to help you to:
- Reclaim your nervous system: manage your thoughts, feelings, and stress about climate change
- Clarify your environmental identity: understand your history, values, and connection to the natural world
- Overcome fear of climate disasters and tend to eco-depression and grief
- Find realistic reasons for hope and ways to take meaningful action
Packed with practical, research-backed tips and dozens of stories - from the geologist haunted by images of melting glaciers, to the young couple agonizing over whether to bring a child into a world on fire, to a twenty-something wondering how to believe in the future - Surviving Climate Anxiety provides the tools to cope, heal, and flourish, even in these challenging times.
416 pages.
Not Yet Published.
Printed on or after 07/10/25. Please note dispatch may take 5-10 days after publication date.
A separate order should be placed for this item. If you order this along with other items, your entire order will be held and despatched when complete.
Date of Publication: 07/10/2025
HardbackSurviving Climate Anxiety: Coping, Healing and Thriving on a Changing Planet also appears in these Categories:
