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Tapping Into You: Transform trauma and rediscover your inner power through EFT
by Sarah Tobin
€ 21.25
ISBN: 9781841816197
Release trauma and step into your true self with this illustrated step-by-step guide to tapping
Tapping, or EFT (Emotional Freedom Techniques), is a simple yet effective way to heal your past traumas so you can live a more fulfilling life. It involves tapping on key points on your body with your fingertips while focusing on a particular memory, feeling or stressor. Research shows this practice can help you rewire your stress response, relieving symptoms of PTSD, anxiety, lack of self-esteem, depression and many more issues.
In this book, trained EFT practitioner Sarah Tobin guides you on a transformative journey using this holistic healing method. It is not just a manual for tapping but a means for self-reflection, introspection and emotional revelation. Through tapping sequences, exercises, affirmations and journal prompts, this book goes beyond words, providing a tangible toolkit for healing.
Beautifully illustrated with step-by-step diagrams and illustrations, Tapping Into You will act as a gentle, empowering hand to guide you towards a life of joy, purpose and unapologetic authenticity.
Contents include:
- An introduction to the concept of EFT tapping
- Sarah's story of finding EFT following the tragic loss of her first daughter Alice in 2014
- 14 tapping scripts, each centred on a different topic related to trauma-processing, including anxiety, grounding, overwhelm, burnout, grief and PTSD.
192 pages.
Not Yet Published.
Printed on or after 14/08/25. Please note dispatch may take 5-10 days after publication date.
A separate order should be placed for this item. If you order this along with other items, your entire order will be held and despatched when complete.
Date of Publication: 14/08/2025
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