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Teach Yourself to Sleep

by Kate Mikhail

The fall-out from not getting enough quality sleep is harsh – from exhaustion to a depressed immune system and long-term health risks… but what can we do to turn this around, if our sleep-wake cycle is in chaos?

Kate Mikhail’s first-person account of how she tackled her chronic insomnia is an evidence-based book that brings sleep science to life. From NASA light science to how to tune into your body and sleep, Teach Yourself to Sleep is backed up by extensive research and exclusive interviews with leading doctors, scientists, experts and academics – to help you understand sleep like never before.

Teach Yourself to Sleep takes a thought-provoking and accessible look at the science and biology of sleep, opening up a new way of looking at sleep issues in a much wider context. It is the perfect blend of original research, practical advice and interesting history that brings a fresh perspective to the topic of sleep and a new approach for unlocking the obstacles that might be holding poor sleepers back from getting the better, quality sleep they need.

ISBN: 9780349428161

€ 18.30  Save €0.21 (RRP €18.51)

Temporarily out of stock.

Currently not in stock but due shortly. Usually despatched in 3 to 10 working days.
If you order this along with other items, your entire order will be held and despatched when complete.

Date of Publication: 03/06/2021

  
Cover of Teach Yourself to Sleep - Kate Mikhail - 9780349428161Trade Paperback

Teach Yourself to Sleep also appears in these Categories:

Health