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The 20-Minute Gut Health Fix
€ 32.50
ISBN: 9781399735971
'Life does not allow for extended sessions in the kitchen but it's still possible to eat delicious home-cooked food in just 20 minutes a day.' Saliha Mahmood Ahmed
As a Registered Gastroenterologist with a Masters in Nutrition and an award-winning cookery writer, Saliha is in a unique position to help home cooks transform their health by stealth. By simply cooking her delicious 20-minute recipes you will be improving your gut health and reducing your reliance on harmful UPF.
Saliha has created simple steps to success:
- IDENTIFY the percentage of UPF consumed each week and count the number of plant-based foods.
- AIM to eat less than 20% UPF and include 30 different plant-based ingredients each week.
- FOCUS your '20 minutes cooking a day' on the mealtime where there are the most health gains to be made.
After 2 weeks following the 'Quick Gut Fix' method and cooking Saliha's delicious 20-minute meals, you'll see significant decreases in the amount of UPF you consume and increases in number plant-based ingredients and your gut will be thanking you.
256 pages.
In Stock.
Usually despatched in 2-5 working days.
Date of Publication: 27/02/2025
Hardback
