Contact Clock Question Basket Search User Store Facebook Mail Instagram Twitter
Jellycat
O Mahonys Logo Minimal - go to homepage

The Anxiety Recovery Journal: Creative Activities to Keep Yourself Well

by Cara Lisette

  

ISBN: 9781805010791

The Anxiety Recovery Journal is designed to support you in managing your feelings of anxiety. Drawing on evidence-based techniques, such as CBT, and on the authors' professional and lived experience, it features helpful journaling prompts, creative activities, beautiful colouring pages and motivational quote pages to help you calm your anxious mind.

This uplifting journal will help you better understand your experiences of anxiety and motivate you in your recovery journey. Created by CBT therapist Cara Lisette and mental health advocate Anneli Roberts, the activities in this journal will help you to take positive steps towards living a full life beyond your anxiety.

160 pages.

Illustrated Edition

€ 18.75 

In Stock.

Usually despatched in 2-5 working days.

Date of Publication: 21/05/2024

Cover of The Anxiety Recovery Journal: Creative Activities to Keep Yourself Well - Cara Lisette - 9781805010791Trade Paperback
The Anxiety Recovery Journal: Creative Activities to Keep Yourself Well also appears in these Categories:

Mind, Body & Spirit

Cover of Calming the Storms: Meditation as a Path to Inner Peace and Happiness 20% off
Calming the Storms: Meditation as a Path to Inner Peace and Happiness
Brother Richard
Hardback
€16.99
Cover of Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones 20% off Peek
Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones
James Clear
Trade Paperback
€17.99
Cover of Playing Dead 16% off Peek
Playing Dead
Robert Sheehan
Hardback
€19.99
Cover of The Little Book of Celtic Mindfulness
The Little Book of Celtic Mindfulness
Sarah Byrne
Hardback
€9.99
Cover of Home is Where the Start Is 5% off Peek
Home is Where the Start Is
Richard Hogan
Paperback
€12.99
Cover of The 7 Habits Of Highly Effective People
The 7 Habits Of Highly Effective People
Stephen R. Covey
Paperback
€21.25
Cover of The Concise Laws of Human Nature
The Concise Laws of Human Nature
Robert Greene
Paperback
€12.50
Cover of The Boy, The Mole, The Fox and The Horse Peek
The Boy, The Mole, The Fox and The Horse
Charlie Mackesy
Hardback
€24.99
Cover of 48 Laws Of Power
48 Laws Of Power
Robert Greene
Paperback
€24.99
Cover of It All Makes Sense Now: Embrace Your ADHD Brain to Live a Creative and Colourful Life
It All Makes Sense Now: Embrace Your ADHD Brain to Live a Creative and Colourful Life
Meredith Carder
Paperback
€19.99
Cover of Neuroscience of Manifesting 20% off
Neuroscience of Manifesting
Dr Sabina Brennan
Trade Paperback
€16.99
Cover of Breathwork Guided by Biet
Breathwork Guided by Biet
Biet Simkin
Cards
€22.99
Cover of Kokoro: Japanese Wisdom for a Life Well Lived
Kokoro: Japanese Wisdom for a Life Well Lived
Beth Kempton
Hardback
€21.25
Cover of Acceptance: Create Change and Move Forward 5% off
Acceptance: Create Change and Move Forward
Padraig O'Morain
Paperback
€12.99
Cover of And How Does That Make You Feel?
And How Does That Make You Feel?
Joshua Fletcher
Paperback
€21.25
Cover of Abundance: The Inner Path To Wealth Peek
Abundance: The Inner Path To Wealth
Dr Deepak Chopra
Paperback
€16.25
Cover of For After I've Gone Journal - The Parents Edition 13% off
For After I've Gone Journal - The Parents Edition
Joanne Begley
Soft Cover
€34.95
Cover of The Daily Laws: 366 Meditations on Power, Seduction, Mastery, Strategy and Human Nature
The Daily Laws: 366 Meditations on Power, Seduction, Mastery, Strategy and Human Nature
Robert Greene
Paperback
€13.75
Cover of Manifesting Happiness: How to Attract All Good Things
Manifesting Happiness: How to Attract All Good Things
Esther McCann
Paperback
€12.50
Cover of That Little Voice In Your Head: Adjust the Code that Runs Your Brain
That Little Voice In Your Head: Adjust the Code that Runs Your Brain
Mo Gawdat
Paperback
€13.75