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THE BODY COACH: FITNESS BALL DRILLS

by Paul Collins

  

ISBN: 9781841262215


This user-friendly volume is the perfect guide for anyone wanting to achieve a stronger, leaner, and more flexible body. It provides expert advice on one of the most widely used pieces of gym/fitness equipment in the world - the fitness ball. "Fitness Ball Drills" presents step-by-step illustrated instructions to improve posture, balance, co-ordination, strength and flexibility. Featuring more than 50 illustrated exercises that can be easily carried out at home or in the gym. It also includes a series of routines with a special emphasis on the abdominal and lower back regions.

€ 5.00  Save €7.44 (RRP €12.44)

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Date of Publication: 20/09/2007

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