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The Busy Brain Cure

by Dr Romie Mushtaq

An eye-opening guidebook for professionals looking to overcome their chronic stress, burnout and Busy Brain symptoms using a simple eight-week plan by Dr Romie Mushtaq.

Traditional methods in neurology and psychiatry treat anxiety, ADD and insomnia as three separate diseases. The results are an addictive cycle that Dr Romie Mushtaq defines as the Busy Brain, using stimulants like caffeine to stay focused and energised during the day and then using sedatives like alcohol or sleeping pills at night.

Based on over twenty years of clinical research and experience, The Busy Brain Cure helps to break the addiction of the stimulant-sedative cycle and restore sleep, sanity and a sense of connection.

368 pages.

ISBN: 9781399728188

€ 21.25 

In Stock.

Usually despatched in 2-5 working days.

Date of Publication: 09/01/2024

Cover of The Busy Brain Cure - Dr Romie Mushtaq - 9781399728188Trade Paperback

The Busy Brain Cure also appears in these Categories:

Health & Diet