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The Emotion Trap

by Siri Helle

***The International Bestseller***

Do you procrastinate instead of doing the things you really need to?
Are you inclined to miss a workout session because curling up on the sofa is more appealing?
Do you let your fears stand in the way of your dreams?

This is what can happen when your emotions are controlling your behaviour. Our thoughts, feelings and behaviour are all connected and if we start by changing our behaviour, a change in thoughts and feelings will follow.

In this practical and engaging guide, Swedish psychologist Siri Helle breaks down core principles of psychology into accessible, relatable tips to help you break free from emotional traps and reclaim control of your life.

240 pages.

ISBN: 9781788709316

€ 15.99  Save €2.75 (RRP €18.74)

In Stock.

Usually despatched in 2-5 working days.

Date of Publication: 18/01/2024

  
Cover of The Emotion Trap - Siri Helle - 978178870931615% offTrade Paperback

The Emotion Trap also appears in these Categories:

Mind, Body & Spirit