Contact Clock Question Basket Search User Store Facebook Mail Instagram Twitter

The Healthy Gut Handbook

by Justine Pattison

Lose weight and improve your health with delicious recipes and an easy-to-follow 28 day plan, with an introduction by Professor Tim Spector. A healthy gut is vital to our digestion, energy levels, weight and wellbeing. The Healthy Gut Handbook is a practical guide to boosting your gut health, and choosing foods that make you feel and look great. It includes a 28-day plan to kick-start a healthy gut, and helpful tips on how to maintain this way of eating for life. Over 80 tasty and simple recipes are full of easy-to-find and inexpensive ingredients vital to gut health, from yoghurt and olive oil to pulses, fermented foods, proper cheeses, and even wine and chocolate! With easy-to-follow daily planners, space to make your own notes and ideas on how to track your progress, The Healthy Gut Handbook makes eating for gut health simple, fun and - best of all - delicious! With an introduction by Professor Tim Spector, director of the British Gut project.

320 pages.

ISBN: 9781409166924

€ 12.50 

In Stock.

Usually despatched in 2-5 working days.

Date of Publication: 03/02/2022

  
Cover of The Healthy Gut Handbook - Justine Pattison - 9781409166924Paperback

The Healthy Gut Handbook also appears in these Categories:

Health