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The Lifestyle Medicine Toolbox: Mind-Body Approaches for Health Promotion

by OCS, Ziya Altug, PT, DPT, DipACLM,

ISBN: 9781839979088

This holistic guide provides an integrative toolbox on how healthcare and fitness professionals can promote lifestyle medicine with their clients. Its clinical and evidence-informed approach focuses on the six primary lifestyle medicine factors: nutrition, exercise, sleep hygiene, stress management, risky substance use, and social connectedness. Each factor is enriched with a variety of strategies and advice including anti-inflammatory recipes, self-guided visualisation, tips on how to break bad habits, sustainable fitness, and mind-body exercises.

Based on the author's 30+ years of experience as a trained physical therapist treating musculoskeletal conditions, this book's nonpharmacological and nonsurgical focus allows clients to feel empowered in taking charge of their health through a plethora of resources and techniques. It provides clear, actionable steps and real-world examples in order to nurture sustainable changes that promote long-term health and healing.

368 pages.

Illustrated Edition

€ 41.25 

In Stock.

Usually despatched in 2-5 working days.

Date of Publication: 21/02/2024

  
Cover of The Lifestyle Medicine Toolbox: Mind-Body Approaches for Health Promotion - OCS, Ziya Altug, PT, DPT, DipACLM, - 9781839979088Paperback

The Lifestyle Medicine Toolbox: Mind-Body Approaches for Health Promotion also appears in these Categories:

Medical