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The Little Anxiety Workbook

by Dr Michael Sinclair

When anxiety takes hold, it can feel like there is no way out. But with this pocket guide, you can break free from fear and worry and move towards the life you want. Packed full of guidance, techniques and practical exercises grounded in the latest behavioural science, this book will help you to: - Manage thoughts and feelings more effectively - Take practical steps to improve your resilience and well-being - Create a fuller and more meaningful life Written by three chartered psychologists with many years of experience in treating anxiety, this invaluable guide will help you disentangle yourself from anxiety and build a more fulfilling life.

240 pages.

ISBN: 9781780592770

€ 11.25 

In Stock.

Usually despatched in 2-5 working days.

Date of Publication: 01/10/2020

  
Cover of The Little Anxiety Workbook - Dr Michael Sinclair - 9781780592770Trade Paperback

The Little Anxiety Workbook also appears in these Categories:

Health