- Browse
- Bestsellers
-
Books
-
Popular
Fiction
- Fiction Bestsellers
- New Fiction
- Forthcoming Fiction
- Classics
- Crime Fiction
- Fantasy & Science Fiction
- Fiction
- Original Fiction
- Hardback Fiction
- Graphic Novels
- Short Stories
Irish
Other Categories
- Archaeology
- Astrology
- Biography
- Dictionaries & Thesauri
- Business
- Careers/Aptitude Tests
- Computers
- Current Affairs
- History & Politics
- Languages
- Nature
- Philosophy
- Popular Science
- Reference
- Religion
- True Crime
- Very Short Intro.
Health
Home & Garden
- Agriculture & Veterinary
- Antiques
- Architecture & Interiors
- Cookery
- Crafts
- D.I.Y.
- Gardening
- Wine & Beverages
Leisure
- Astronomy
- Cinema & TV
- Hobbies & Games
- Humour
- Music
- Fitness & Yoga
- Sport Biographies
- Sport
- Transport
- Travel
- Maps & Atlases
Creative
Book Awards
- Costa Book Awards
- Children's Books Ireland
- Booker Prize
- Dublin Literary Award
- Women's Prize for Fiction
- Irish Book Awards
- Pulitzer Prize
Specials
Recommended
Gift Wrap Service
-
- Children's
-
Gifts & Stationery
-
Popular
Gift Ideas
Games & Jigsaws
Childrens
Social Stationery
- Moleskine
- Filofax
- Social Stationery
- Notecards
- Writing Sets
- Photo Albums
- Pens and Refills
- Gift Packaging
- Fancy Paper & Journals
Stationery
-
- Third Level
-
School Supplies
-
Primary
- Junior Infants
- Senior Infants
- First Class
- Second Class
- Third Class
- Fourth Class
- Fifth Class
- Sixth Class
- Gaelscoileanna
- Phonics
Secondary
Exams/Revision
Misc.
- Novels
- Novels As Gaeilge
- Foreign Language Books
- Atlases
- School Dictionaries
- Grammar & Verbs
- Miscellaneous
- Musical Instruments
- School DVDs
Labels
Stationery
- School bags
- Pencil Cases
- Lunch Products
- Calculators
- Top Model
- Maths Equipment
- Copies
- A4 Copy Products
- Misc. Stationery
- Pens and Pencils
- Paper Products
- Art & Craft
- Computer Accessories
- Display Books
- Document Wallets
- Folders & Files
Social Stationery
Reading Schemes
Classroom Resources
- STEM Resources
- Teacher Resources
- Equipment
- Educational Books
- Maths & Numeracy
- English & Literacy
- Educational Toys
- Personal Issues
- Posters
Additional Resources
Clearance
-
The Little Book of Ayurveda
by Iggie Glebe
A beginner's guide to Ayurveda, the ancient system of self-healing.
Originating in India more than 5,000 years ago, Ayurveda is one of the world's oldest healing systems. These ancient principles teach you that everyone is unique and there is no "one size fits all" solution - each individual is made up of a unique combination of three main doshas, or energies, which give them their unique physiology and psychology.
The preventative and long-lasting health benefits of Ayurvedic self-healing include improved gut health, sleep, diet, stress management and many more.
This little book is the perfect introduction to Ayurveda - with guidance for improving both your physical and mental health, as well as simple exercises to help introduce this ancient wisdom into your daily life.
Contents:
Chapter 1: Dosha
Chapter 2: Change
Chapter 3: Cleanse
Chapter 4: Nourish, Move, Glow
Chapter 5: Breathe, Meditate, Rest
96 pages.
ISBN: 9781856754408
€ 9.99
In Stock.
Usually despatched in 2-5 working days.
Date of Publication: 07/01/2021
Paperback
