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The Little Book of Mindfulness

by Dr Patrizia Collard

ISBN: 9781856755405

Focus, slow down, and de-stress.

The practice of mindfulness is an increasingly popular endeavour that not only helps alleviate the symptoms of stress, anxiety and depression caused by the pressures of our everyday lives, but also promotes joy, peace and happiness.

Discover long-lasting happiness with The Little Book of Mindfulness and follow the path to mindfulness so you, your family and your friends can live a more fruitful, peaceful and relaxed life.

96 pages.

€ 11.25 

In Stock.

Usually despatched in 2-5 working days.

Date of Publication: 11/04/2024

Cover of The Little Book of Mindfulness - Dr Patrizia Collard - 9781856755405Hardback

The Little Book of Mindfulness also appears in these Categories:

Mind, Body & Spirit