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The Little Book of Self-care: 30 practices to soothe the body, mind and soul

by Suzy Reading

  

€ 11.25 

ISBN: 9781841815787

Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind.

With a beautiful new cover, Suzy offers 30 self-care practices for the reader to choose from depending on what they need.

Chapters include practices for:
- Rest & relaxation
- Energy boosters
- Mind management
- Emotional first aid

96 pages.

Temporarily out of stock.

Currently not in stock but due shortly. Usually despatched in 3 to 10 working days.
If you order this along with other items, your entire order will be held and despatched when complete.

Date of Publication: 01/10/2024

Cover of The Little Book of Self-care: 30 practices to soothe the body, mind and soul - Suzy Reading - 9781841815787Hardback
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