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The Little Book of Zen Healing

by Paula Arai

Accessible and adaptable Japanese Buddhist rituals to infuse your life with purpose, healing, and gratitude when you need it most.

How do we make and sustain meaning amidst the messy conditions of daily life? Personalized rituals can help us blossom like lotuses right in the mud of the present. On a pilgrimage she began after her mother’s death, author Paula Arai encountered numerous Japanese Buddhists who taught her the remarkable power of ritual to heal—practices you can adapt to your own cultural and personal circumstances. Applying principles of Zen practice, she offers stories and insights that illuminate how to nourish and reap a healing bounty of connection, joy, and compassion.

224 pages.

ISBN: 9781645471509

€ 22.50 

In Stock.

Usually despatched in 2-5 working days.

Date of Publication: 15/08/2023

Cover of The Little Book of Zen Healing - Paula Arai - 9781645471509Hardback

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