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The Little Mindfulness Workbook

by Gary Hennessey

  

€ 12.50 

ISBN: 9781780591544

A practical guide to everyday mindfulness techniques that really work.


Written by an expert teacher with over 35 years' experience, and supported by online meditations and downloadable worksheets, The Little Mindfulness Workbook is a uniquely practicalpocket guide that will help you:




Combat stress, anxiety and depression


Learn the value of acceptance


Choose how to respond to unwanted experiences


Improve your happiness and well-being




The meditations and practices contained in The Little Mindfulness Workbook can be used to complement a mindfulness course you are already following, or independently as a step-by-step eight-week course that will help you heal your life



Gary Hennessey is one of the country's most experienced mindfulness teachers. Follow his advice. It will serve you well. Dr Danny Penman, co-author of Mindfulness: A Practical Guide to Finding Peace in a Frantic World.


"Although this book is short, it is pithy. Although it is small, it is weighty. Although it contains a
lot of common sense, it also hints at profound truths that can change your life
forever." Vidyamala Burch, from her Foreword

192 pages.

Temporarily out of stock.

Currently not in stock but due shortly. Usually despatched in 3 to 10 working days.
If you order this along with other items, your entire order will be held and despatched when complete.

Date of Publication: 09/09/2016

Cover of The Little Mindfulness Workbook - Gary Hennessey - 9781780591544Paperback

The Little Mindfulness Workbook also appears in these Categories:

Mind, Body & Spirit