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The Midlife Kitchen: health-boosting recipes for midlife & beyond
by Mimi Spencer
€ 33.75
ISBN: 9781840919646
Delicious recipes for perimenopause and the menopause.
'No fads. No gimmicks. Just delicious, health-boosting food' - Daily Mail
As featured in The Times and the Daily Mail.
This new edition has been updated by the authors and an expert nutritionist in line with the very latest research and advice.
Are you at a point in your life where health is becoming more of a priority? The perimenopause and menopause years are a great time to take stock of what you eat - in fact, midlife is a glorious opportunity to wrest back control of your eating in the interests of health, happiness and a long life.
This is what The Midlife Kitchen is all about: eating gorgeous ingredients in the most delicious combinations to give yourself the best possible odds for a healthy future. Mimi Spencer and Sam Rice have created more than 150 recipes to restore, rejuvenate and revive - with them you can future-proof your life through your forties, fifties and well beyond.
Busy lives require simple, sustaining recipes that incorporate health-giving ingredients without too much fuss, so each recipe features Mimi and Sam's unique colour-coded star anise system, highlighting the specific health benefits of the dish.
304 pages.
Available from 28/08/25.
Usually despatched in 2-5 working days.
Date of Publication: 28/08/2025
HardbackThe Midlife Kitchen: health-boosting recipes for midlife & beyond also appears in these Categories:
