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The Practice Is the Path: Lessons and Reflections on the Power of Yoga

by Tias Little

Internationally known yoga teacher Tias Little shares powerful, inspiring wisdom from a lifetime of practice.

For over 30 years, Tias Little has explored yoga as a spiritual path. In this book he offers key teachings from his journey that will resonate with anyone who has dedicated themself to a mind-body discipline. In short, accessible chapters, Little shares his struggles and joys as a yogi and chronicles the transformation of his understanding and practice along the way.

There are many physical and emotional trials that come up in yoga as a spiritual practice: the urge toward perfectionism, the desire to get it all right, the way we push ourselves in the practice, being with “not-knowing,” and the many ways some people use yoga as a sedative. To help the reader embody and experience each theme, Little includes companion practices at the end of each chapter including poses, reflections, meditations, and explorations.

144 pages.

ISBN: 9781611807370

€ 16.85  Save €0.42 (RRP €17.27)

In Stock.

Usually despatched in 2-5 working days.

Date of Publication: 10/08/2020

  
Cover of The Practice Is the Path: Lessons and Reflections on the Power of Yoga - Tias Little - 9781611807370Paperback

The Practice Is the Path: Lessons and Reflections on the Power of Yoga also appears in these Categories:

Fitness & Yoga