Contact Clock Question Basket Search User Store Facebook Mail Instagram Twitter
O Mahonys Logo Minimal - go to homepage

The Teenage Girl's Guide to Living Well with ADHD

by Sonia Ali

  

€ 18.75 

ISBN: 9781787757684

Have you ever been told you are chatty or fidgety at school?

Do you have a constantly whirring mind?

Do you 'tune out' and daydream or find it hard to pay attention?

ADHD can impact your life in many ways. This positive, self-affirming guide will increase your knowledge about ADHD and empower you in your daily life.

The chapters are full of tips, tricks and life hacks so you can better manage your time, harness your creativity, energy and enthusiasm, and make more time for fun! Reflection activities and quizzes will help you better understand yourself and learn strategies on how to manage the intense emotions of rejection sensitivity. You'll learn the fundamentals of great self-care and how to look forward to life beyond school.

Learn how ADHD brains work, and tricky concepts like executive functioning. Quick chapter summaries let you pick which sections are most relevant to you right now, and the strategies and visuals are designed for ADHD brains and can be used with support from parents, mentors or teachers.

The Teenage Girl's Guide to Living Well with ADHD gives you all you need to build on your strengths and overcome challenges to fully embrace who you are and live your best life.

160 pages.

Illustrated Edition

In Stock.

Usually despatched in 2-5 working days.

Date of Publication: 21/12/2021

Cover of The Teenage Girl's Guide to Living Well with ADHD - Sonia Ali - 9781787757684Paperback
The Teenage Girl's Guide to Living Well with ADHD also appears in these Categories:

Health & Diet

Cover of The Age of Diagnosis 6% off
The Age of Diagnosis
Suzanne O'Sullivan
Trade Paperback
€19.99
Cover of Thorny Bed Of Roses
Thorny Bed Of Roses
Enda Spellman
Paperback
€15.00
Cover of Things Your Future Self Will Thank You For Peek
Things Your Future Self Will Thank You For
Mark Rowe
Paperback
€18.99
Cover of But You Look Just Fine: My Journey to Rediscover Joy Amidst Chronic Pain and Invisible Illness
But You Look Just Fine: My Journey to Rediscover Joy Amidst Chronic Pain and Invisible Illness
Michele Roys
Paperback
€20.00
Cover of ADHD Unpacked
ADHD Unpacked
Alex Conner
Paperback
€21.25
Cover of The Narrowing
The Narrowing
Dr Alexandra Shaker
Hardback
€24.99
Cover of Addicted to Anxiety 20% off Peek
Addicted to Anxiety
Owen O'Kane
Trade Paperback
€16.99
Cover of Ten Times Calmer: Beat Anxiety and Change Your Life
Ten Times Calmer: Beat Anxiety and Change Your Life
Kirren Schnack
Paperback
€13.75
Cover of Well Fed: Empowering your food choices for a healthier you and a greener planet
Well Fed: Empowering your food choices for a healthier you and a greener planet
James Collier
Trade Paperback
€21.25
Cover of The Belly Fat Solution Peek
The Belly Fat Solution
Dr Eva Orsmond
Paperback
€19.99
Cover of You Can't Screw This Up
You Can't Screw This Up
Adam Bornstein
Paperback
€16.25
Cover of Ultra-Processed People Peek
Ultra-Processed People
van Tulleken Chris
Paperback
€13.75
Cover of Myth of Normal 5% off Peek
Myth of Normal
Dr Gabor Mate
Paperback
€12.99
Cover of Self-Healing With Reiki
Self-Healing With Reiki
Penelope Quest
Paperback
€16.25
Cover of Autism for Adults
Autism for Adults
Daniel Jones
Trade Paperback
€18.75
Cover of The Beginner's Guide to Ayurvedic Home Remedies: Ancient Healing for Modern Life
The Beginner's Guide to Ayurvedic Home Remedies: Ancient Healing for Modern Life
Susan Weis-Bohlen
Paperback
€23.75
Cover of Menopause Reset
Menopause Reset
Dr. Mindy Pelz
Paperback
€16.25
Cover of It's Probably Your Hormones Peek
It's Probably Your Hormones
Mary Ryan
Trade Paperback
€18.99
Cover of Age Proof: The New Science of Living a Longer and Healthier Life
Age Proof: The New Science of Living a Longer and Healthier Life
Rose Anne Kenny
Trade Paperback
€13.75
Cover of Scattered Minds: The Origins and Healing of Attention Deficit Disorder Peek
Scattered Minds: The Origins and Healing of Attention Deficit Disorder
Dr Gabor Mate
Paperback
€16.25