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Therapeutic Journey

by Alain de Botton

The essential guide to mental health from the bestselling author of The School of Life A Therapeutic Journey follows the arc from mental crisis and collapse to convalescence and recovery. Written with kindness, knowledge and sympathy, it is both a practical guide and a source of consolation and companionship in what might be some of our loneliest, most anguished moments. Alain de Botton explores how we can cope with a variety of forms of mental pain and illness, from the mild to the severe. It considers how and why we might become ill; how we can explain things to friends, family and colleagues; how we can find our ways towards recovery; and how we can build resilience, so as to live wisely alongside our difficulties. At heart this is a book about redemption - about regaining the thread of our lives, rediscovering meaning, and finding our way back to connection, warmth and joy.

ISBN: 9780241642566

€ 21.25 

Temporarily out of stock.

Currently not in stock but due shortly. Usually despatched in 3 to 10 working days.
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Date of Publication: 05/10/2023

  
Cover of Therapeutic Journey - Alain de Botton - 9780241642566Trade PaperbackPeek Inside

Therapeutic Journey also appears in these Categories:

Mind, Body & Spirit