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Walk Yourself Well: Step into a Healthier, Happier You

by Nina Barough

  

€ 21.25 

ISBN: 9780241726051

Make every step count

From mastering your technique and setting your pace to walking in different climates and terrains, this practical guide has everything you need to transform your health and fitness. Get moving with step-by-step introductions to new ways to walk and do it right with science-backed training programmes for all levels.



Boost your mental health
Lengthen your life
Improve mobility & flexibility
Reduce your risk of disease

Begin your low-impact, high-reward regime today for a happier, healthier, and longer life.

192 pages.

Not Yet Published.

Printed on or after 01/05/25. Please note dispatch may take 5-10 days after publication date.
A separate order should be placed for this item. If you order this along with other items, your entire order will be held and despatched when complete.

Date of Publication: 01/05/2025

Cover of Walk Yourself Well: Step into a Healthier, Happier You - Nina Barough - 9780241726051PaperbackPeek Inside
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