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Walk Yourself Well: Step into a Healthier, Happier You
by Nina Barough
€ 21.25
ISBN: 9780241726051
Make every step count
From mastering your technique and setting your pace to walking in different climates and terrains, this practical guide has everything you need to transform your health and fitness. Get moving with step-by-step introductions to new ways to walk and do it right with science-backed training programmes for all levels.
Boost your mental health
Lengthen your life
Improve mobility & flexibility
Reduce your risk of disease
Begin your low-impact, high-reward regime today for a happier, healthier, and longer life.
192 pages.
In Stock.
Usually despatched in 2-5 working days.
Date of Publication: 01/05/2025
