- Browse
- Bestsellers
-
Books
-
Popular
Sports
Fiction
Health
Creative
Home & Garden
- Agriculture & Veterinary
- Antiques
- Architecture & Interiors
- Cookery
- Crafts
- D.I.Y.
- Gardening
- Wine & Beverages
Leisure
Irish
- Irish Fiction
- Irish History
- Irish Interest
- Irish Plays & Poetry
- Leabhair As Gaeilge
- Limerick & Clare Books
- Genealogy
Other Categories
Book Awards
- Booker Prize
- CBI Book Awards
- Dublin Literary Award
- Irish Book Awards
- Nero Book Awards
- Pulitzer Prize
- Women's Prize for Fiction
Specials
Recommended
Gift Wrap Service
-
- Children's
-
Gifts & Stationery
-
Popular
Gift Ideas
Games & Jigsaws
Childrens
Social Stationery
- Moleskine
- Filofax
- Social Stationery
- Notecards
- Writing Sets
- Photo Albums
- Pens and Refills
- Gift Packaging
- Kids Social Stationery
Stationery
-
- Third Level
-
School Supplies
-
Senior Cycle
Exams/Revision
Misc.
- Grammar & Verbs
- Novels
- Novels As Gaeilge
- Foreign Language Books
- Atlases
- School Dictionaries
- Grammar & Verbs
- Miscellaneous
- Musical Instruments
- School DVDs
Clearance
Stationery
- School bags
- Pencil Cases
- Lunch Products
- Calculators
- Maths Equipment
- Copies
- A4 Copy Products
- Misc. Stationery
- Pens and Pencils
- Paper Products
- Art & Craft
- Computer Accessories
- Display Books
- Document Wallets
- Folders & Files
Reading Schemes
Social Stationery
Classroom Resources
- STEM Resources
- Teacher Resources
- Equipment
- Educational Books
- Maths & Numeracy
- English & Literacy
- Educational Toys
- Personal Issues
- Posters
Labels
Additional Resources
Primary
- Junior Infants
- Senior Infants
- First Class
- Second Class
- Third Class
- Fourth Class
- Fifth Class
- Sixth Class
- Gaelscoileanna
- Phonics
Junior Cycle
-
When Panic Attacks: How to take control of anxiety and panic
by Aine Tubridy
Hundreds of thousands of people in Ireland suffer from panic attacks but many struggle to access any meaningful help for these conditions. Prompted by years of working with patients suffering from panic attacks and struck by just how common and debilitating they were, medical doctor and psychotherapist Dr Aine Tubridy first published When Panic Attacks in 2003. It has been a bestseller ever since - because her methods work.
Whether you suffer from social anxiety, phobias that bring on panic attacks or live with a constant sense of low-level dread that leaves you exhausted, Dr Tubridy shows how you can control panic using a toolbox of skills that can be easily incorporated into everyday life. She includes muscle relaxation exercises, thought management, changing avoidance behaviours, exercises targeting the chakra system, homeopathic remedies and psychotherapy.
Grounded in years of clinical experience and research, When Panic Attacks helps makes sense of the suffering, and is an important handbook offering hope for those trapped in a constant cycle of fear and panic. In an increasingly fear-driven society When Panic Attacks is more relevant now than ever.
304 pages.
3rd Revised EditionISBN: 9780717180493
€ 19.99
In Stock.
Usually despatched in 2-5 working days.
Date of Publication: 26/01/2018
PaperbackWhen Panic Attacks: How to take control of anxiety and panic also appears in these Categories:
