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Calisthenics For Dummies

by Mark Lauren

ISBN: 9781394196111

Get strong and stay healthy with workouts you can do at home

Calisthenics For Dummies will teach you how to become stronger and leaner, have more energy and less stress, and live longer, all while enjoying an exercise program that saves you time and money. With calisthenics and bodyweight exercise, you don't need any equipment-just a little space and the knowledge to train comprehensively. This book teaches you the basics, with workouts covering all the muscle groups and important advice on how to stay injury-free. You'll find suggestions for multi-week programs that you can ease into, taking the intimidation out of working out. Get motivated and get moving right away with this simple Dummies guide.



Get lean, lose weight, and build strength
Add an easy, quick workout routine to your self-care strategy
Exercise anywhere, any time-no gym membership or equipment needed
Improve your coordination, balance, and joint health

This is book is great for anyone looking for a workout that they can do anytime and anywhere, without having to spend a fortune on equipment. Calisthenics For Dummies will give you the power to improve your health and stay fit.

320 pages.

€ 23.75 

In Stock.

Usually despatched in 2-5 working days.

Date of Publication: 25/12/2023

  
Cover of Calisthenics For Dummies - Mark Lauren - 9781394196111Paperback

Calisthenics For Dummies also appears in these Categories:

Fitness & Yoga