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Bodyweight Workouts for Beginners

by Sean Bartram

  

€ 23.75 

ISBN: 9780744092493

Build strength and stability with exercises you can do anywhere!

You don't need an expensive gym membership or fancy equipment to reach your fitness goals. In Bodyweight Workouts for Beginners, trainer Sean Bartram shows you how simple and effective it can be to focus your workouts on bodyweight and agility exercises. Increase your strenth, improve mobility, burn fat, and define your muscles with excercises that target every part of your body. Includes:



60 foundational exercises with clear, step-by-step photos and modifications
30 fun and flexible workout routines that range in length, focus, and difficulty to fit your needs
3 four-week programs to build accountability and make bodyweight workouts a daily habit

208 pages.

In Stock.

Usually despatched in 2-5 working days.

Date of Publication: 31/12/2024

Cover of Bodyweight Workouts for Beginners - Sean Bartram - 9780744092493PaperbackPeek Inside

Bodyweight Workouts for Beginners also appears in these Categories:

Fitness & Yoga