Contact Clock Question Basket Search User Store Facebook Mail Instagram Twitter
O Mahonys Logo Minimal - go to homepage

The Walking Effect

by Karl Henry

  

€ 22.99 

ISBN: 9781804583401

If there was a pill that could improve your health, give you mental clarity, supply moments of peace, help with creativity and aid sleep and weight loss, would you take it? All of these things and more can be achieved by simply putting on your runners and walking.



In The Walking Effect, Karl Henry, one of Ireland's top health experts, reveals how walking can unlock surprising benefits. You'll discover how you can:





recharge with solo strolls;
improve your sleep with a calming walk;
burn more fat and build strength with some simple walking strategies;
go faster and further by unlocking the potential of your daily walks.


In addition, you will find Karl's guide to Ireland's best walks in every province, with beautiful photography to inspire you to try everyone. So, get ready to discover how effective walking can be - step by step.

224 pages.

Available from 30/10/25.

Usually despatched in 2-5 working days.

Date of Publication: 30/10/2025

Cover of The Walking Effect - Karl Henry - 9781804583401Hardback
The Walking Effect also appears in these Categories:

Sport

Cover of Full Throttle: Lessons from a Life of Motorsport, Money and Mischief 16% off
Full Throttle: Lessons from a Life of Motorsport, Money and Mischief
Eddie Jordan & Keith O'Loughlin
Paperback
€19.99
Cover of The Race: The inside track on the ruthless world of elite athletics
The Race: The inside track on the ruthless world of elite athletics
David Gillick
Hardback
€22.99
Cover of Sacrifice: A Year in the Life of a Champion Jockey 13% off Peek
Sacrifice: A Year in the Life of a Champion Jockey
Oisin Murphy
Hardback
€23.99
Cover of According to G: The Autobiography
According to G: The Autobiography
Geraint Thomas
Trade Paperback
€23.75
Cover of Rory Land: The Up-and-Down World of Golf's Global Icon 20% off
Rory Land: The Up-and-Down World of Golf's Global Icon
Timothy M. Gay
Trade Paperback
€16.99
Cover of The Chain 20% off
The Chain
Sir Bradley Wiggins
Trade Paperback
€16.99
Cover of Horsetrader: Robert Sangster and the Rise and Fall of the Sport of Kings
Horsetrader: Robert Sangster and the Rise and Fall of the Sport of Kings
Patrick Robinson
Paperback
€13.75
Cover of Inside: Winning. Losing. Starting again. 15% off
Inside: Winning. Losing. Starting again.
Boris Becker
Paperback
€17.99
Cover of The Warrior Mindset: The Tao of a Champion
The Warrior Mindset: The Tao of a Champion
Roger Gracie
Trade Paperback
€21.25
Cover of Unbroken
Unbroken
Katarina Johnson-Thompson
Paperback
€16.25
Cover of The Racket 20% off Peek
The Racket
Conor Niland
Paperback
€10.99
Cover of How to Win a Grand Prix: From Pit Lane to Podium - the Inside Track
How to Win a Grand Prix: From Pit Lane to Podium - the Inside Track
Bernie Collins
Paperback
€13.75
Cover of The Hike Life: 50 More to Explore 20% off
The Hike Life: 50 More to Explore
Rozanna Purcell
Hardback
€19.99
Cover of On Learning Golf
On Learning Golf
Percy Boomer
Paperback
€12.50
Cover of In Praise of Famous Horses
In Praise of Famous Horses
Sean Magee
Paperback
€13.75
Cover of Fighter
Fighter
Andy Lee
Paperback
€16.99
Cover of The Inner Game of Golf
The Inner Game of Golf
W. Timothy Gallwey
Paperback
€14.99
Cover of Eleven Rings: The Legendary NBA Coach Shares the Secrets Behind His Success Peek
Eleven Rings: The Legendary NBA Coach Shares the Secrets Behind His Success
Jackson, Phil & Delehanty, Hugh
Paperback
€18.75
Cover of Golf is Not a Game of Perfect
Golf is Not a Game of Perfect
Dr. Robert J. Rotella
Paperback
€12.50
Cover of Unbeatable
Unbeatable
Tom Looney
Paperback
€14.99