Contact Clock Question Basket Search User Store Facebook Mail Instagram Twitter
Free Leuchtturm gift with every purchase of a Leuchtturm product - available while stocks last!
O Mahonys Logo Minimal - go to homepage

Get Fit While You Sit: Over 50 Exercise Cards to Help You Maximize Your Strength

by Taylor Spencer

  

€ 11.25 

ISBN: 9781837997466

Take control of your fitness from the comfort of your chair with this deck of over 50 exercise cards to help you strengthen and stretch your body.

Perfect for people who have mobility issues or spend long periods of time sitting at a desk, the Get Fit While You Sit card deck will provide you with a head-to-toe workout that's achievable from your chair. The cards include exercises that focus on strengthening and stretching specific parts of the body while also promoting other healthy habits, such as deeper, more focused breathing.

Inside you'll find:- A small booklet with information on practising the exercises safely- Step-by-step instructions for exercising different parts of your body - Simple graphics to illustrate each exercise - Different ways you can improve your posture- Breathing techniques to help you relax and reduce tension. This is your one-stop shop for getting stronger and fitter with minimal effort required.

In Stock.

Usually despatched in 2-5 working days.

Date of Publication: 08/01/2026

Cover of Get Fit While You Sit: Over 50 Exercise Cards to Help You Maximize Your Strength - Taylor Spencer - 9781837997466Cards
Get Fit While You Sit: Over 50 Exercise Cards to Help You Maximize Your Strength also appears in these Categories:

Fitness & Yoga

Cover of How To Build a Body That Lasts: Exercises for Longevity, Strength and Health Peek
How To Build a Body That Lasts: Exercises for Longevity, Strength and Health
Adam Richardson
Paperback
€13.75
Cover of Bodyweight Workouts for Beginners Peek
Bodyweight Workouts for Beginners
Sean Bartram
Paperback
€23.75
Cover of The Complete Guide to Personal Training: 3rd edition Peek
The Complete Guide to Personal Training: 3rd edition
Morc Coulson
Paperback
€37.50
Cover of Yoga - Collins Gem
Yoga - Collins Gem
Collins Gem
Paperback
€8.75
Cover of The Forever Strong PLAYBOOK
The Forever Strong PLAYBOOK
Gabrielle Lyon
Trade Paperback
€23.75
Cover of Face Yoga: Sculpt, Lift & Tone in Just 10 Minutes a Day Peek
Face Yoga: Sculpt, Lift & Tone in Just 10 Minutes a Day
Anastasia Goron
Hardback
€21.25
Cover of Move Well For Life: Unlock the life-changing power of everyday movement
Move Well For Life: Unlock the life-changing power of everyday movement
Wendy Welpton
Trade Paperback
€21.25
Cover of Rise and Shine: Face Your Fear. Get Fit. Change Your Life.
Rise and Shine: Face Your Fear. Get Fit. Change Your Life.
Tom Trotter
Trade Paperback
€23.75
Cover of Peak: The New Science of Athletic Performance That Is Revolutionizing Sports
Peak: The New Science of Athletic Performance That Is Revolutionizing Sports
Marc Bubbs
Paperback
€24.95
Cover of The Walking Effect
The Walking Effect
Karl Henry
Hardback
€22.99
Cover of A World of Yoga: 700 Asanas for Mindfulness and Well-Being
A World of Yoga: 700 Asanas for Mindfulness and Well-Being
Leo Lourdes
Hardback
€28.75
Cover of Autobiography of a Yogi: Timeless Wisdom Distilled
Autobiography of a Yogi: Timeless Wisdom Distilled
Paramahansa Yogananda
Hardback
€16.25
Cover of Breathwork
Breathwork
Ashley Roberts
Trade Paperback
€17.99
Cover of Antioxidants for Athletes: A Marathon Champion's Winning Recipe Book 14% off
Antioxidants for Athletes: A Marathon Champion's Winning Recipe Book
Manon Liegois
Paperback
€29.95
Cover of Evolved to Move: Using the Alexander Technique to Reduce Pain and Improve Fitness
Evolved to Move: Using the Alexander Technique to Reduce Pain and Improve Fitness
Richard Brennan
Paperback
€31.25
Cover of Walk This Way: Practical walking ideas for fitness, health and happiness
Walk This Way: Practical walking ideas for fitness, health and happiness
Gill Stewart
Paperback
€21.25
Cover of Stronger: How to build strength: the secret to a longer, healthier life
Stronger: How to build strength: the secret to a longer, healthier life
David Vaux
Paperback
€16.25
Cover of Strong: The Definitive Guide to Active Ageing
Strong: The Definitive Guide to Active Ageing
Jacqueline Hooton
Trade Paperback
€21.25
Cover of Chair Yoga for Seniors - Large Print Edition
Chair Yoga for Seniors - Large Print Edition
Lynn Lehmkuhl
Paperback
€27.50
Cover of The Little Book of Yoga
The Little Book of Yoga
Lisa Hood
Hardback
€12.50