A practical introduction to hatha yoga. Clear, illustrated step-by-step instructions to over 40 key postures. Benefits and cautions are highlighted for each posture.

Published in paperback with a stylish new cover design, Gem Yoga will strengthen the best-selling Mind, Body & Spirit Gem. Collins Gem Yoga provides a good introduction to yoga, particularly for those thinking of taking up a class. It is also an invaluable reference book for those attending classes and who wish to practise the postures at home.

ISBN: 9780007196845

€ 6.16 

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Usually despatched in 1-2 working days

Date of Publication: 04/04/2005

Cover of YOGA - COLLINS GEM - 9780007196845Paperback