- Browse
- Bestsellers
-
Books
-
Popular
Sports
Fiction
Health
Creative
Home & Garden
- Agriculture & Veterinary
- Antiques
- Architecture & Interiors
- Cookery
- Crafts
- D.I.Y.
- Gardening
- Wine & Beverages
Leisure
Irish
- Irish Fiction
- Irish History
- Irish Interest
- Irish Plays & Poetry
- Leabhair As Gaeilge
- Limerick & Clare Books
- Genealogy
Other Categories
Book Awards
- Booker Prize
- CBI Book Awards
- Dublin Literary Award
- Irish Book Awards
- Nero Book Awards
- Pulitzer Prize
- Women's Prize for Fiction
Specials
Recommended
Gift Wrap Service
-
- Children's
-
Gifts & Stationery
-
Popular
Gift Ideas
Games & Jigsaws
Childrens
Social Stationery
- Moleskine
- Filofax
- Social Stationery
- Notecards
- Writing Sets
- Photo Albums
- Pens and Refills
- Gift Packaging
- Kids Social Stationery
Stationery
-
- Third Level
-
School Supplies
-
Senior Cycle
Exams/Revision
Misc.
- Grammar & Verbs
- Novels
- Novels As Gaeilge
- Foreign Language Books
- Atlases
- School Dictionaries
- Grammar & Verbs
- Miscellaneous
- Musical Instruments
- School DVDs
Clearance
Stationery
- School bags
- Pencil Cases
- Lunch Products
- Calculators
- Maths Equipment
- Copies
- A4 Copy Products
- Misc. Stationery
- Pens and Pencils
- Paper Products
- Art & Craft
- Computer Accessories
- Display Books
- Document Wallets
- Folders & Files
Reading Schemes
Social Stationery
Classroom Resources
- STEM Resources
- Teacher Resources
- Equipment
- Educational Books
- Maths & Numeracy
- English & Literacy
- Educational Toys
- Personal Issues
- Posters
Labels
Additional Resources
Primary
- Junior Infants
- Senior Infants
- First Class
- Second Class
- Third Class
- Fourth Class
- Fifth Class
- Sixth Class
- Gaelscoileanna
- Phonics
Junior Cycle
-
Food Isn't Medicine
*The Sunday Times Bestseller*
Losing weight is not your life's purpose.
Do carbs make you fat?
Could the keto diet cure mental health disorders?
Are eggs as bad for you as smoking?
No, no and absolutely not. It's all what Dr Joshua Wolrich defines as 'nutribollocks' and he is on a mission to set the record straight.
As an NHS doctor with personal experience of how damaging diets can be, he believes every one of us deserves to have a happy, healthy relationship with food and with our bodies. His message is clear: we need to fight weight stigma, call out the lies of diet culture and give ourselves permission to eat all foods.
Food Isn't Medicine wades through nutritional science (both good and bad) to demystify the common diet myths that many of us believe without questioning. If you have ever wondered whether you should stop eating sugar, try fasting, juicing or 'alkaline water', or struggled through diet after diet (none of which seem to work), this book will be a powerful wake-up call. Drawing on the latest research and delivered with a dose of humour, it not only liberates us from the destructive belief that weight defines health but also explains how to spot the misinformation we are bombarded with every day.
Dr Joshua Wolrich will empower you to escape the diet trap and call out the bad health advice for what it really is: complete nutribollocks.
304 pages.
ISBN: 9781785043468
€ 13.75
In Stock.
Usually despatched in 2-5 working days.
Date of Publication: 07/07/2022
