A beautifully illustrated, practical guide to hypnobirthing - trimester by trimester. This modern hypnobirthing book shows you how you can incorporate hypnobirthing techniques into every stage of your pregnancy, creating a safe space for you and your baby to return to time and again. Find out how to use deep relaxation, meditation, visualization, and breathwork exercises designed to integrate body and mind throughout your pregnancy and birth. Anthonissa Moger (The Hypnobirthing Midwife)'s holistic approach to hypnobirthing opens out the benefits to embrace aromatherapy, yoga, partner work, mindset exercises and more. Using hypnobirthing techniques as a path to a calm, connected pregnancy, you'll be fully prepared to respond intuitively and flexibly to your labour and birth feeling centered, composed, and in control.
€ 15.85 Save €0.19 (RRP €16.04)
Usually despatched in 2-5 working days.
Date of Publication: 02/02/2021