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Introducing Cognitive Behavioural Therapy (CBT) for Work: A Practical Guide

by Gill Garratt

Maximize your happiness in the workplace.

Stop negative thinking and tackle your problems at work using Cognitive Behavioural Therapy (CBT).

Learn to control anger and frustration, reduce workplace anxiety and take control of your work-life balance by introducing CBT's insights into your working day.

Full of real-life examples and useful exercises, this Practical Guide will help you to replace feelings of inadequacy and a lack of motivation with new ways of thinking, to help you work better with others, and make you happier and more effective in the workplace.

224 pages.

2nd Edition

ISBN: 9781785783333

€ 9.99 

In Stock.

Usually despatched in 2-5 working days.

Date of Publication: 06/02/2018

  
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