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Secrets of Self Care

by Allsorted

  

€ 12.99 

ISBN: 9781915902528

Self-care comes in many forms; from going on a well-earned holiday to having an early night. But how many of us consciously allocate time in our busy lives for small doses of self-care – and how good are we at noticing that this is something which is essential for our long-term wellbeing? This book will encourage you to incorporate acts of self-care into your daily life and help you spot the warning signs that suggest your mental and physical health would benefit from a self-care intervention.

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Date of Publication: 01/10/2024

Cover of Secrets of Self Care - Allsorted - 9781915902528Hardback
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