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Self-Care for Every Day

by Publishers, Summersdale

  

€ 9.99 

ISBN: 9781800076747

This beautiful book is filled with simple self-care tips and ideas to help you nurture your well-being every day

Self-care comes in many guises, but at its heart it's anything you do to take care of yourself. It could be five minutes of gentle breathing, time reserved for pursuing a hobby, or the joy of a hot shower - as long as it leaves you feeling restored and refreshed.

Within these pages you will find a raft of simple but effective tips to help on your journey, including:


Why self-care is key to happiness and health
Finding the best methods for you
How to fit self-care into a busy schedule
Inspiration to nourish your mind, body and soul

We all need to take time out every now and again to recharge our batteries. Whenever you find your energy fading, dip into this beautiful book and find strength again.

160 pages.

Temporarily out of stock.

Currently not in stock but due shortly. Usually despatched in 3 to 10 working days.
If you order this along with other items, your entire order will be held and despatched when complete.

Date of Publication: 12/01/2023

Cover of Self-Care for Every Day - Publishers, Summersdale - 9781800076747Hardback
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