Make excellent sleep a life-changing reality for you - now. New sleep science tells us that poor sleep is linked to obesity, diabetes, cancer and a shorter lifespan. This book sets sleep in context - as one of the key foundation stones of good health - and, crucially, gives you over 50 practical sleep strategies and techniques to enable you to reset your sleep patterns to suit you. Harley Street sleep psychotherapist and counsellor Dr Petra Hawker draws together targeted sleep-promoting meditation, movement and stress-relief exercises and science-based strategies as part of a 360 degree approach to sleep - making excellent sleep a reality for even the most challenged of sleepers. How much sleep do you need at this point in your life? How can you prepare your body and mind for quality sleep? And what do you do when, despite your best intentions, your sleep is disturbed - by your newborn baby, stress, shift-work, jet lag? Take control of your sleep and enhance all areas of your life in ways you can't yet imagine. Wake up to the true power of sleep.
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Date of Publication: 26/12/2019